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Health Benefits To Skipping Rope

Amazing Benefits Skipping for Exercise

Editor Health & Wellbeing April 15, 2019May 23, 2019
Amazing Benefits Of Skipping for Exercise

Did you know that skipping rope for 10 minutes burns the same amount of kilojoules as jogging for 30 minutes. Want to add fun high intensity moves into your routine? With these expert tips it will be just like those good ol’ schoolyard days.

Read more here...

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